WELCOME !

Want to become the ​

best version of YOURSELF?

This is where fitness meets life !

Let's Do This!

DO YOU STRUGGLE WITH ANY OF THE FOLLOWING…
  • Staying consistent with your nutrition and training
  • Not knowing what food to eat & how much to eat
  • Overcoming plateaus
  • Optimizing your workouts
  • Keep making progress once you hit a mini goal
  • Binge eating or yo-yo dieting
  • Stress & anxiety about the scale, nutrition & the gym
  • Self-confidence, self-love, self-worth & loving the way you look in the mirror
  • Intimidation by all the information out there
  • Overwhelm and guilt associated with food

Hi ! My name is Angie De Silva.

And it’s absolutely amazing to see you here.

I choose to be dedicated to being a fitness & nutrition coach who approaches fitness with a no bullshit, practical, optimal & sustainable philosophy.

Now you may have your own reason why you are on this page today…

  • You might be someone that wants a total body transformation,
  • You might want to get stronger in the gym and in life in general,
  • You might be someone that wants to get their health back in check so they add a few years to their lives,
  • You might be someone who wants to be able to keep up with their kids in the park and enjoy their weekend outings with the family without completely falling apart in frustration and anxiety,
  • Or you might be someone that wants to finally keep up with a new year’s resolution.

What Ever the Reason,
I'm Here to Help You.

I’m here to coach you into a better, sustainable, lifestyle that works for you though the knowledge and experience I have, to teach you how to make fitness and nutrition “Fit “ your life in the most practical way for you.

I’m here to give you solutions that work for you !This is not about one diet, one exercise, or one method.
It’s about following proven principles
and creating the right combination for you, giving you the tools you need as an individual to meet your unique goals.

If you are interested in how to get started with online fitness & nutrition coaching, reach out to me here.

Let's Do This!

What My Clients are Saying...

We all have to start somewhere!

Angie has been coaching me for ~6 months now. I had been training for a year or two when we met on Instagram but we began at a very bad place. I was about 6 weeks into recovering from a very bad COVID-19 attack weighing ~101Kg (34.7% body fat). 24 weeks later, I am at 85.5kg (24.6% body fat) having .....

Kevin Jonathan

Coach Angie was training me for over 11 months and she changed my life upside down with an amazing transformation. I lost 20kg with in 4 months it was the best gift I could ask for my life after having many years of unhealthy lifestyle. I was suffering from cholesterol and that was the main reason I started to get consultation from Angie. With in 4 weeks I could win against all the sicknesses and became active like never before. She knows what she doing what she tells and her capabilities. If you trust her and follow her schedules and advises, there is no way you fail to achieve what you target. Away from fitness and nutrition, she becomes yours best bud that you can share anything with her and it’s helping a lot to maintain the stress levels as well....

Nethmina Kariyawasam

I’m so glad I chose Angie as my fitness coach. The best thing I learned from Angie is the “consistency”. There’s no magic pills, no diet tea, no quick fixes but you have to be committed to the things you want. She always made sure that I’m comfortable with my meal plan + workout routine and made changes when needed. She guided me till the end. Thank you so much for guiding me to achieve my goal Angie! I would recommend her to anyone who needs a helping hand in anything related to fitness. Please feel free to contact her I’m sure you won’t be disappointed...

Poorni Yasodara

Angie is one of the most professional and honest coaches going around. Her knowledge of the subject matter is unparalleled to none. My wife and I both did a 3 month schedule with her where I lost 16 kg and my wife lost 7 kg’s. Her diet plan/ work out schedules were customized to our fitness requirements and goals. Even though we were on a diet plan we never felt starved or frustrated without food which was one of the most important things....

Shashi Jayawardena

I can’t thank Angie enough for helping me to reach my goals. She is a great coach and gave constant support throughout my program. I learned a lot from her not just the meal plan and workouts. She always check up on me and it really helped me to motivate myself and be more consistent and stick to the plan. There were days that I ran out of ideas of my meals and right away she helped me. She is the coach to anyone who wanted to get great efficient results. Thanks Angie!

Rav Premalal

Weight loss is not only about following a diet and getting your exercises in. You need emotional support. You need someone who will constantly motivate you and help you throughout the process, not someone who sends you the program and expect you to do it all alone. I was 102 kg when I teamed up with Anjie. I had pcos and other health issues, was pretty depressed and unhappy. Anjie was so patient when I had discipline issues always had alternate options for food and the workouts. She was a text away when ever I had a meltdown. I worked with her for 3 months and my weight was 85.2 kg when I ended the program. She still checks up on me from time to time . 5 stars are not enough to recommend her. Choose her as your coach, I guarantee its a decision you will not regret.

Rukshi Mahagedara

"I have worked with Angi for more than 2 years. She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, though never too much. Highest recommendation.

Ĵanaka Ťhilakasiri
    Read All!

    No matter where you are currently,

    Whether you have had some experience with different diets / programs / complete beginner /never been to a gym /never even held a dumbbell /calories and macros sound like gibberish to you … it’s all good We all have to start somewhere!

    There is a lot of “fitness and nutrition information” out there.

    One of my sole purposes of this space is to give you a reliable, non promotive, No BS source you can count on. And I will do my very best to keep learning, keep developing myself and my knowledge to serve you better. we are all here to keep growing 👊🏻

    Lets Do This

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